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Sweet Potato & Coconut Soup

Creamy Sweet Potato & Coconut Soup That Warms the Soul

This Sweet Potato & Coconut Soup offers a warm, velvety comfort with creamy coconut and earthy sweetness.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Soup Base
  • 4 cups Sweet Potatoes choose firm, bright orange potatoes
  • 1 can Coconut Milk full-fat for best results
  • 1 medium Onion sautéed gently
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth
For the Spice Blend
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Ground Cumin
  • 1 tablespoon Curry Powder optional but recommended
  • to taste Salt
  • to taste Pepper
For Garnish and Serving
  • 1 tablespoon Fresh Cilantro chopped
  • 1 whole Lime cut into wedges
  • 2 tablespoons Toasted Coconut Flakes

Equipment

  • Large pot
  • immersion blender

Method
 

For the Soup Base
  1. In a large pot, heat oil over medium. Add onion and garlic, cooking until soft and golden, about 5 minutes.
  2. Stir in cubed sweet potatoes and vegetable broth. Bring to a gentle boil, then reduce heat to low and simmer until potatoes are fork-tender, about 20 minutes.
For the Seasoning
  1. Pour in coconut milk and add ground ginger, cumin, and curry powder. Stir until smooth and fragrant.
For Blending & Finishing
  1. Use an immersion blender (or countertop blender) to purée the soup until silky and vibrant orange, about 1–2 minutes.
  2. Return soup to low heat, taste, then season with salt and pepper. Simmer another 2–3 minutes for flavors to meld.
For Garnish & Serving
  1. Ladle soup into warmed bowls, then top with fresh cilantro, toasted coconut flakes, and a lime wedge. Serve immediately.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 20000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

For a spicy kick, drizzle chili oil when serving. Ensure to adjust seasoning after blending for best flavor balance.

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