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Crunchy Carrot Sticks with Hummus

Crunchy Carrot Sticks with Hummus: The Ultimate Healthy Snack Bliss

Crunchy Carrot Sticks with Hummus is a fresh, wholesome snack featuring vibrant carrot sticks paired with creamy, flavorful hummus.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrot Sticks
  • 2 cups Fresh carrots Choose firm, vibrant carrots for the perfect crunch and natural sweetness.
  • 1 teaspoon Sea salt A light sprinkle enhances the carrots’ flavor without overpowering.
For the Hummus Dip
  • 1 can Chickpeas Canned or cooked, these form the creamy base.
  • 3 tablespoons Tahini Adds a nutty depth and rich texture.
  • 2 tablespoons Fresh lemon juice Brightens the dip with zesty notes.
  • 1 clove Garlic For a gentle kick and aromatic flavor.
  • 2 tablespoons Extra virgin olive oil Blends ingredients and adds fruity richness.
  • 1 teaspoon Ground cumin A warm spice that complements the savory profile.
  • 1 pinch Salt Balances all the flavors.
  • 4 tablespoons Cold water Adjusts consistency for desired creaminess.

Equipment

  • food processor

Method
 

Preparation
  1. Wash and Peel the carrots. Rinse under cold water, peel the skins, then trim both ends. Slice into uniform 3-4 inch sticks for a crisp snap.
  2. Season Carrots. Place sticks in a bowl, sprinkle lightly with sea salt, and toss gently. Let rest for 5 minutes.
  3. Blend Chickpeas. Drain and rinse chickpeas, reserving 2 tbsp liquid. Add to a food processor for a silky base.
  4. Add Tahini & Lemon. Spoon in tahini and fresh lemon juice, pulse until smooth.
  5. Season Hummus. Add peeled garlic, cumin, and a pinch of salt. Process until fragrant.
  6. Adjust Texture. Slowly drizzle in olive oil and 1-2 tbsp of cold water until hummus is light and silky.
  7. Serve. Spoon hummus into a bowl, drizzle with olive oil and arrange carrot sticks around.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 19gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 230mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Optional: Sprinkle with smoked paprika or chopped parsley for extra color.

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