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3-Ingredient Healthy Ice Cream (No Machine)

Easy 3-Ingredient Healthy Ice Cream No Machine You’ll Love

Discover the 3-Ingredient Healthy Ice Cream (No Machine) that's creamy, naturally sweet, and guilt-free.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 3 Ripe Bananas Use frozen for natural sweetness and creamy texture.
  • 1 cup Greek Yogurt Choose plain, full-fat for richness.
  • 1/4 cup Natural Peanut Butter Can be swapped for almond or cashew butter.
Optional Mix-ins & Toppings
  • Fresh Berries Fold in for bursts of natural sweetness.
  • Chopped Nuts Sprinkle on top for crunch.
  • Dark Chocolate Chips A little indulgence without overpowering.

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. Peel and slice bananas, then freeze on a tray for at least 4 hours until completely solid.
  2. Add frozen banana slices, Greek yogurt, and peanut butter to a high-speed blender. Pulse until smooth and creamy.
  3. Scrape down the sides of the blender and blend again if needed for silky texture.
  4. Spoon into bowls or cones. Top with fresh berries, chopped nuts, or chocolate chips.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 70mgPotassium: 250mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 7mgIron: 4mg

Notes

The ice cream is best enjoyed fresh. If overly frozen, blend it gently again to restore creaminess.

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