Go Back
–+ servings
Baked Rice and Vegetable Casserole Recipe

Easy Baked Rice and Vegetable Casserole Recipe for Cozy Meals

A comforting Baked Rice and Vegetable Casserole Recipe that blends rice and fresh veggies for a hearty meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 cup Long-grain white rice Choose this classic rice for a fluffy texture.
  • 2 cups Vegetable broth Use homemade or low-sodium broth.
  • 1 tablespoon Olive oil Enhances cooking aroma.
For the Vegetables
  • 1 cup Carrots Dice finely.
  • 1 cup Bell peppers Any color.
  • 1 cup Zucchini Adds moisture.
  • 1 medium Onion Sautéed.
  • 2 cloves Garlic Mince finely.
For Creaminess and Flavor
  • 1 cup Cheddar or mozzarella cheese Shredded.
  • 1 cup Sour cream or Greek yogurt For extra creaminess.
  • 2 tablespoons Fresh herbs (parsley or thyme) Sprinkle at the end.
Seasonings
  • 1 teaspoon Salt Balance flavors.
  • 1 teaspoon Black pepper Balance flavors.
  • 1 teaspoon Smoked paprika Adds depth.
  • 1 teaspoon Dried oregano or Italian seasoning Herbaceous background.

Equipment

  • 9×13-inch baking dish
  • Large skillet
  • Pot
  • Mixing bowl

Method
 

Instructions
  1. Preheat oven to 375°F and grease a 9×13-inch baking dish with olive oil.
  2. Combine long-grain rice and vegetable broth in a pot, bring to boil, then simmer for 15–18 minutes, covered.
  3. In a large skillet, warm olive oil, add onion and garlic, and cook for 3 minutes until fragrant.
  4. Toss in diced carrots, bell peppers, and zucchini. Sauté for 5–7 minutes until tender-crisp.
  5. In a bowl, whisk together sour cream, shredded cheese, smoked paprika, oregano, salt, and pepper.
  6. Spread the cooked rice in the greased dish, top with vegetables, and pour the creamy sauce over it. Stir gently.
  7. Bake in the oven for 20–25 minutes until cheese is melted and top is golden brown.
  8. Remove casserole and let stand for 5 minutes. Sprinkle with fresh parsley or thyme before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Optional: Sprinkle red pepper flakes for a spicy kick.

Tried this recipe?

Let us know how it was!