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Banana Oat Breakfast Muffin Recipe

Easy Banana Oat Breakfast Muffin Recipe for a Healthy Boost

Delicious and nourishing Banana Oat Breakfast Muffin recipe, perfect for a quick, healthy start to your day.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 pieces Ripe Bananas Use very ripe bananas for natural sweetness and moisture.
  • 2 cups Rolled Oats Provides hearty texture and fiber.
  • 1 cup Whole Wheat Flour Adds wholesome goodness.
  • 1 tbsp Baking Powder Ensures muffins rise.
  • 1 tsp Ground Cinnamon Adds comforting aroma.
  • 2 pieces Eggs Binds ingredients together.
  • 1 cup Greek Yogurt Keeps muffins moist.
  • 0.5 cup Honey or Maple Syrup Natural sweetener.
  • 1 tsp Vanilla Extract Enhances overall flavor.
  • 0.5 tsp Salt Elevates flavors.
Optional Mix-ins
  • 0.5 cup Chopped Walnuts or Pecans For crunch and healthy fats.
  • 0.5 cup Dark Chocolate Chips Adds sweetness.
  • 0.5 cup Dried Cranberries or Raisins For extra chewiness.

Equipment

  • Oven
  • Mixing bowls
  • Muffin tin
  • Spatula

Method
 

How to Make Banana Oat Breakfast Muffin Recipe
  1. Preheat the Oven to 350°F (175°C) for at least 10 minutes.
  2. Mash very ripe bananas in a large bowl until mostly smooth.
  3. Whisk together eggs, Greek yogurt, honey (or maple syrup), and vanilla extract until creamy.
  4. Stir rolled oats, whole wheat flour, baking powder, cinnamon, and salt until mixed.
  5. Gently fold the dry ingredients into the wet banana mixture until just combined.
  6. Fold in optional chopped nuts, dark chocolate chips, or dried fruit.
  7. Divide batter among greased or lined muffin cups, filling each about three-quarters full.
  8. Bake at 350°F for 18–20 minutes until a toothpick comes out clean; let muffins cool for 5 minutes.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Serve warm with a pat of butter or a drizzle of honey.

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