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Coconut Curry Lentil Soup

Easy Coconut Curry Lentil Soup That Warms Your Soul Every Time

Enjoy this Coconut Curry Lentil Soup filled with creamy coconut milk, warm spices, and hearty lentils—perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Indian, Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup red lentils Choose split red lentils for a creamy texture
  • 1 can coconut milk Adds rich creaminess
  • 4 cups vegetable broth Use low-sodium broth
  • 1 medium onion Finely chopped
  • 4 cloves garlic Minced
  • 1 tablespoon fresh ginger Grated
For the Spice Blend
  • 2 tablespoons curry powder The hero spice for warmth
  • 1 teaspoon turmeric powder Adds color and earthy flavor
  • 1 teaspoon ground cumin Provides nutty flavor
  • 1/4 teaspoon cayenne pepper Optional for heat
For Garnish and Extras
  • 1/4 cup fresh cilantro Chopped
  • 2 limes lime wedges For serving
  • 1/4 cup toasted coconut flakes Optional

Equipment

  • Large pot
  • immersion blender

Method
 

How to Make Coconut Curry Lentil Soup
  1. Heat oil over medium heat in a large pot. Add onion, garlic, and ginger. Cook until translucent, about 3–4 minutes.
  2. Stir in curry powder, turmeric, ground cumin, and cayenne pepper (if using). Cook for about 1 minute.
  3. Pour in red lentils, vegetable broth, and coconut milk. Stir to combine, then bring to a gentle boil.
  4. Reduce heat to low, cover the pot, and let simmer for about 20 minutes.
  5. Remove from heat. Blend to desired texture using an immersion blender.
  6. Stir in fresh lime juice and season with salt and pepper to taste.
  7. Ladle into bowls and garnish with cilantro, toasted coconut flakes, and lime wedges.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Optional: Garnish with a swirl of coconut cream for extra richness.

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