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Crockpot Sweet Potato & Black Bean Stew Recipe

Easy Crockpot Sweet Potato & Black Bean Stew Recipe for Cozy Nights

This Crockpot Sweet Potato & Black Bean Stew recipe is a comforting blend of sweet potatoes and black beans, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 bowls
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 3 cups Sweet potatoes peeled and diced
  • 2 cups Black beans canned or cooked
  • 1 cup Onion finely chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 can Diced tomatoes canned
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • to taste Salt & pepper essential seasonings
Optional Toppings
  • 1/4 cup Fresh cilantro chopped
  • 1/2 cup Greek yogurt or sour cream for topping
  • 1 medium Avocado sliced
  • 1 medium Lime cut into wedges

Equipment

  • Crockpot

Method
 

Preparation
  1. Peel and dice sweet potatoes, finely chop onion, and mince garlic cloves so everything’s ready to go when you start cooking.
  2. In crockpot, add sweet potatoes, black beans, onions, garlic, broth, and tomatoes to build the base for your Crockpot Sweet Potato & Black Bean Stew Recipe.
  3. Sprinkle chili powder, ground cumin, and smoked paprika over mixture, then add salt and pepper; stir gently to coat every bite evenly.
  4. Cover and cook on Low for 6–8 hours (or High for 3–4 hours) until sweet potatoes are fork-tender and flavors have melded beautifully.
  5. Uncover and stir stew, tasting for seasoning; adjust salt or spices as needed to achieve that perfect balance of warmth and depth.
  6. Ladle hearty stew into bowls and top with cilantro, avocado slices, a dollop of Greek yogurt, and a squeeze of lime for bright contrast.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 15gSugar: 8gVitamin A: 19200IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Optional: Garnish with extra cilantro for a fresh herbal finish. This recipe uses a handful of wholesome ingredients that transform into soul-warming magic with very little effort.

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