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–+ servings
Energy Balls with Oats and Dates Recipe

Easy Energy Balls with Oats and Dates Recipe

A quick and healthy Energy Balls with Oats and Dates recipe for a natural snack boost.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 50 minutes
Servings: 12 balls
Course: Snack
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 2 cups Rolled oats provides a chewy texture and fiber
  • 1 cup Medjool dates naturally sweetens and binds
  • 1/2 cup Nut butter (peanut or almond) adds healthy fats and protein
  • 2 tablespoons Chia seeds offers omega-3s and binding power
  • 1 teaspoon Vanilla extract enhances overall flavor
  • 1/2 teaspoon Cinnamon adds cozy spice
  • 2 tablespoons Honey or maple syrup optional for extra sweetness
Optional Mix-ins
  • 1/4 cup Mini dark chocolate chips for indulgence
  • 1/4 cup Desiccated coconut adds texture
  • 1/4 cup Chopped nuts for added crunch

Equipment

  • food processor
  • Mixing bowl
  • Tray

Method
 

How to Make Energy Balls with Oats and Dates
  1. Blend oats, dates, nut butter, chia seeds, vanilla, cinnamon, and honey in a food processor until a slightly sticky, crumbly dough forms.
  2. Transfer the dough to a mixing bowl and fold in optional mix-ins. Stir gently until well distributed.
  3. Refrigerate the mixture for 10 minutes to firm up.
  4. Portion the dough into equal balls and roll between palms to form smooth surfaces.
  5. Arrange the energy balls on a tray lined with parchment paper and chill for at least 30 minutes.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.

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