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Garlic Chinese Broccoli

Easy Garlic Chinese Broccoli Recipe: Bold Flavor in Minutes

Discover the bold flavors of Garlic Chinese Broccoli, a quick and healthy side dish that elevates any meal in just minutes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Chinese
Calories: 80

Ingredients
  

For the Stir-Fry
  • 1 bunch Chinese Broccoli (Gai Lan) choose fresh, bright green stems with tender leaves for the best texture
  • 4 cloves Garlic finely minced
  • 2 tablespoons Vegetable Oil neutral oil with a high smoke point
  • 2 tablespoons Soy Sauce adds salty depth
  • 1 tablespoon Oyster Sauce optional but recommended
  • 2 tablespoons Water or Chicken Broth helps steam the broccoli
  • 1 teaspoon Sugar balances the savory
  • to taste Salt and Pepper simple seasonings

Equipment

  • wok
  • Knife
  • Cutting Board

Method
 

How to Make Garlic Chinese Broccoli
  1. Rinse Chinese broccoli under cold water, then trim tough ends. Pat dry and cut into 3-inch lengths, reserving tender leaves.
  2. Warm 2 tablespoons vegetable oil in a large wok over medium-high heat until it shimmers, about 1 minute.
  3. Add minced garlic to the hot oil, stirring constantly. Cook for about 30 seconds until edges turn light golden.
  4. Toss in broccoli stems first, stirring for 1 minute until they turn bright green and begin to soften. Then add the reserved leaves, stirring until they just wilt.
  5. Stir together soy sauce, oyster sauce (optional), a pinch of sugar, and 2 tablespoons water or broth. Pour over the broccoli, tossing quickly to coat every piece.
  6. Cover the wok, reduce heat to medium, and steam for 2–3 minutes until crisp-tender.
  7. Transfer to a warm plate, drizzle any accumulated sauce from the wok over the top, and serve immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 70mgCalcium: 100mgIron: 1.5mg

Notes

Optional: Sprinkle toasted sesame seeds for extra crunch. Store any leftovers in an airtight container for up to 3 days.

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