Easy Garlic Mushroom White Bean Skillet Recipe with Bold Flavor

Garlic Mushroom White Bean Skillet Recipe is a flavor-packed dish that's quick and nutritious, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: Vegetarian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet Base

1 15-ounce can white beans drained and rinsed
8 ounces cremini mushrooms sliced
4 cloves garlic finely minced
2 tablespoons olive oil extra virgin

For Seasoning and Flavor

1 teaspoon fresh thyme
0.5 teaspoon salt adjust to taste
0.25 teaspoon black pepper adjust to taste
optional red pepper flakes for a gentle kick

For Garnish and Serving

1 tablespoon fresh parsley chopped
0.5 medium lemon juiced

Equipment

12-inch skillet

Method

How to Make Garlic Mushroom White Bean Skillet Recipe

Warm 2 tablespoons of extra virgin olive oil in a large 12-inch skillet over medium heat until shimmering, about 2 minutes.
Add 8 ounces of sliced cremini mushrooms, shaking the pan gently; cook 5–7 minutes until golden brown.
Stir in 4 cloves of finely minced garlic and 1 teaspoon of fresh thyme; cook for about 1 minute until fragrant.
Gently fold in one 15-ounce can of drained and rinsed white beans, stirring to coat; cook 2–3 minutes until warmed through.
Sprinkle ½ teaspoon salt, ¼ teaspoon black pepper, and optional red pepper flakes; taste and adjust seasoning as needed.
Remove skillet from heat, squeeze half a fresh lemon over the mixture, and stir to combine.
Scatter chopped fresh parsley over the skillet; serve hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 13gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 2IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

This dish is versatile and pairs well with crusty bread or a bed of greens.

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