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–+ servings
Ground Turkey Veggie Stir-Fry

Easy Ground Turkey Veggie Stir-Fry That Boosts Flavor and Health

A quick and nourishing Ground Turkey Veggie Stir-Fry that's vibrant and full of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground turkey Use lean turkey for a protein-packed, low-fat base.
  • 2 cups Bell peppers Choose a mix of colors.
  • 2 cups Broccoli florets
  • 1 cup Carrots Thinly sliced.
  • 1 medium Onion Sliced.
For the Sauce
  • 1 tablespoon Soy sauce The salty backbone.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Ginger Grated.
  • 1 tablespoon Honey or maple syrup
  • 1 tablespoon Sesame oil Just a drizzle.
Optional Garnish
  • 2 stalks Green onions Chopped.
  • 1 tablespoon Sesame seeds Toasted.

Equipment

  • wok
  • Spatula
  • Mixing bowl

Method
 

For the Stir-Fry
  1. Heat a wok: Warm 1 tablespoon sesame oil over medium-high heat until shimmering.
  2. Brown turkey: Add ground turkey, breaking it up with a spatula. Cook until no pink remains, about 5 minutes.
  3. Sauté veggies: Toss in sliced peppers, broccoli, carrots, and onion. Stir frequently for 3–4 minutes.
For the Sauce
  1. Whisk sauce: In a small bowl, combine soy sauce, minced garlic, grated ginger, and honey (or maple). Mix until smooth.
  2. Combine & finish: Pour sauce into the stir-fry, tossing everything together for 2 minutes.
Optional Garnish
  1. Sprinkle with chopped green onions and toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 150mgCalcium: 4mgIron: 10mg

Notes

Use a hot wok or pan for best results and to enhance flavors.

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