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Healthy Matcha Tofu Dessert

Easy Healthy Matcha Tofu Dessert That Will Boost Your Energy

This Healthy Matcha Tofu Dessert is a refreshing, creamy treat packed with antioxidants that's perfect for satisfying sweet cravings without guilt.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Japanese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Matcha Tofu Base
  • 1 block silken tofu use soft silken tofu for the creamiest texture
  • 1 tablespoon matcha powder choose high-quality ceremonial grade matcha
  • 2 tablespoons honey or maple syrup adjust to taste for sweetness
  • 1 teaspoon vanilla extract enhances flavor depth without overpowering matcha
Optional Toppings
  • 1/4 cup chopped nuts walnuts or almonds for crunch and healthy fats
  • 1/2 cup fresh berries for a burst of sweetness
  • 2 tablespoons shredded coconut for a tropical hint

Equipment

  • food processor
  • cheesecloth
  • Mixing bowl

Method
 

Matcha Tofu Preparation
  1. Gently press silken tofu in cheesecloth for 5 minutes to remove excess water.
  2. In a bowl, sift the matcha powder with honey or maple syrup and vanilla extract until smooth.
  3. Combine drained tofu and matcha mixture in a food processor, pulsing for about 1 minute until light and airy.
  4. Spoon the mixture into serving glasses, cover, and refrigerate for at least 1 hour.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 30mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 3mgCalcium: 40mgIron: 1mg

Notes

Dust with extra matcha powder before serving for added vibrancy. Store in an airtight container for up to 3 days in the fridge.

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