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Herb-Crusted Tilapia

Easy Herb-Crusted Tilapia Recipe for Crisp, Flavor-Packed Dinner

This herb-crusted tilapia transforms a mild fish into a flavor-packed meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia and Herb Crust
  • 4 fillets Tilapia Choose fresh or thawed fillets for the best flaky texture.
  • 1/4 cup Fresh parsley Adds a bright, herbaceous note.
  • 1 tablespoon Fresh thyme Gives a subtle earthiness.
  • 1 teaspoon Garlic powder Boosts flavor depth.
  • 1 teaspoon Paprika Adds smokiness and color.
  • 1/2 teaspoon Salt Enhances natural flavors.
  • 1/4 teaspoon Black pepper Provides heat and complexity.
  • 2 tablespoons Olive oil Keeps the fish moist.
Optional Sides and Garnishes
  • 1 wedge Lemon Brightens each bite.
  • 1 tablespoon Fresh dill A lovely garnish.
  • 2 cups Steamed green veggies Adds color to the plate.
  • 1 cup Quinoa or couscous A wholesome side.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

How to Make Herb-Crusted Tilapia
  1. Preheat oven to 400°F (200°C), lining a baking sheet with parchment.
  2. In a bowl, combine chopped parsley, thyme, garlic powder, paprika, salt, and pepper.
  3. Place each tilapia fillet on the prepared sheet, then drizzle olive oil over tops.
  4. Press the herb mixture firmly onto each fillet’s top.
  5. Slide the baking sheet into the oven and bake for 12–15 minutes.
  6. Remove the sheet and test one fillet at the thickest part for doneness.
  7. Transfer fillets to plates, garnish with lemon wedges and fresh dill, and serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Optional: Drizzle hot fish with melted butter for an extra rich finish.

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