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Jiangsu Vegetable Fried Rice

Easy Jiangsu Vegetable Fried Rice Bursting with Fresh Flavors

Enjoy a vibrant and comforting Jiangsu Vegetable Fried Rice packed with fresh vegetables and balanced flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Chinese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium carrots diced small
  • 1 cup snap peas trimmed
  • 4 stalks green onions sliced thin
  • 1 cup baby corn chopped
For the Rice Base
  • 4 cups day-old jasmine rice
  • 2 large eggs lightly scrambled
For the Sauce and Seasoning
  • 3 tablespoons light soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon salt
  • 1 teaspoon white pepper
Optional Aromatics & Extras
  • 2 cloves minced garlic
  • 1 inch ginger fresh and finely grated

Equipment

  • wok

Method
 

Cooking Steps
  1. Warm 1 tablespoon oil in a wok over high heat for 1 minute until shimmering.
  2. Add carrots, snap peas, baby corn, minced garlic, and ginger; stir-fry for 2–3 minutes until veggies are bright and tender-crisp.
  3. Push vegetables to one side, pour beaten eggs into the empty side; let set for 20 seconds then scramble gently.
  4. Toss in day-old jasmine rice, breaking up any clumps; stir-fry for 2 minutes until rice is evenly coated and grains separate.
  5. Drizzle light soy sauce and sesame oil; season with salt and white pepper; mix for another minute.
  6. Remove wok from heat, fold in green onions; transfer to a warmed platter. Serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 650mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 4500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Garnish with toasted sesame seeds for extra crunch. Use day-old chilled rice for the best texture.

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