Go Back
–+ servings
1.0 kg chicken wings, 2.0 cups lotus root slices, 6.0 cups water, 1.0 tsp salt, 1.0 tbsp ginger slices

Easy Juicy Chicken Wings with Lotus Root Soup—A Cozy Classic

A nourishing and comforting soup featuring 1.0 kg chicken wings and lotus root, perfect for a cozy meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1.0 kg chicken wings Choose fresh wings for tender meat that soaks up the broth perfectly.
  • 6.0 cups water The heart of the soup, creating a clear, soothing base.
  • 1.0 tsp salt Enhances all the natural flavors for a balanced taste.
  • 1.0 tbsp ginger slices Adds a warm zing that brightens the soup and aids digestion.
For the Veggies
  • 2.0 cups lotus root slices Provide a satisfying crunch and mild sweetness, complementing the chicken wings beautifully.

Equipment

  • Pot
  • Colander

Method
 

How to Make Chicken Wings and Lotus Root Soup
  1. Blanch 1.0 kg chicken wings in boiling water for 5 minutes to remove impurities and tighten the skin.
  2. Rinse the wings under warm water and gently shake off excess water and scum.
  3. In a cleaned pot, combine wings, 6.0 cups water, and 1.0 tbsp ginger slices. Bring to a boil, then reduce heat and simmer for 25 minutes.
  4. Stir in 2.0 cups lotus root slices and cook for another 15 minutes until tender.
  5. Add 1.0 tsp salt, adjust seasoning if needed, then serve the soup hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Optional: Garnish with fresh cilantro or sliced green onions. Store in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!