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Lemon Spinach Chickpea Rice Recipe

Easy Lemon Spinach Chickpea Rice Recipe for Bold, Fresh Flavor

A vibrant Lemon Spinach Chickpea Rice recipe bursting with fresh flavors, perfect for a nourishing meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Rice and Chickpeas
  • 1 cup long-grain rice Jasmine or basmati for a fluffy base.
  • 1 can cooked chickpeas Canned for convenience.
  • 2 cups vegetable broth To replace water.
  • 2 cloves garlic Minced fresh.
For the Greens and Citrus
  • 4 cups fresh spinach leaves Added at the end.
  • 2 tablespoons lemon juice Freshly squeezed.
  • 1 teaspoon lemon zest Grated finely.
Seasonings and Finishing Touches
  • 2 tablespoons olive oil Extra virgin.
  • to taste salt
  • to taste black pepper
  • optional red pepper flakes For a subtle kick.

Equipment

  • Medium pot
  • Large skillet
  • Measuring cups
  • Measuring spoons
  • Grater

Method
 

Cooking Instructions
  1. In a medium pot, combine rinsed long-grain rice and vegetable broth, bring to a gentle boil, then cover and simmer over low heat for 15–18 minutes until tender and fluffy.
  2. Warm olive oil in a large skillet over medium heat, add minced garlic, and cook 1–2 minutes until fragrant and lightly golden, stirring constantly to avoid burning.
  3. Stir in cooked chickpeas, coating them well with garlic-infused oil. Cook about 3 minutes until heated through and slightly crisped at the edges.
  4. Pour in fresh lemon juice and sprinkle lemon zest, salt, and pepper. Stir gently, then let simmer 2 minutes.
  5. Add spinach leaves in batches, tossing until wilted and vibrantly green, about 1–2 minutes.
  6. Fold the fluffy rice into the skillet mixture, stirring gently to coat every grain. Cover briefly, then remove from heat and let rest 2 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 75mgIron: 3mg

Notes

Optional: Top with fresh parsley and extra lemon zest. Rinse rice thoroughly to remove excess starch for fluffiness.

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