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+ servings
Lentil and Veggie Stew

Easy Lentil and Veggie Stew That Warms Your Soul Every Time

A comforting Lentil and Veggie Stew full of earthy flavors, fresh veggies, and hearty lentils, perfect for nourishing homemade meals.
Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Main Course
Cuisine: Comfort Food
Calories: 280

Ingredients
  

For the Stew Base
  • 1 cup Brown lentils the hearty, protein-packed star
  • 2 medium Carrots adds natural sweetness
  • 2 stalks Celery provides depth of flavor
  • 1 medium Onion gives a savory foundation
  • 3 cloves Garlic brings warmth and fragrance
For the Veggies
  • 1 can Diced tomatoes adds brightness and tang
  • 2 cups Spinach or kale nutrient-rich green
  • 2 medium Potatoes for extra comforting texture
For the Seasoning
  • 4 cups Vegetable broth the liquid magic
  • 2 leaves Bay leaves infuse aromatic background
  • 1 teaspoon Ground cumin adds warm, earthy spice
  • 1 teaspoon Smoked paprika enhances the cozy vibe
  • to taste Salt for balancing flavors
  • to taste Black pepper for balancing flavors

Equipment

  • Large pot

Method
 

Instructions
  1. In a large pot over medium heat, warm olive oil until shimmering. Add onion and garlic, sauté until softened and fragrant, about 3 minutes.
  2. Toss in carrots and celery, stirring for 5 minutes until veggies begin to soften and gain a touch of golden color on the edges.
  3. Sprinkle cumin and smoked paprika over the veggies, cook 1 minute until fragrant and spices turn a deeper, earthy red hue.
  4. Pour in diced tomatoes and vegetable broth, scraping up brown bits from the pot. Stir to combine, then bring mixture to a gentle boil.
  5. Add brown lentils and bay leaves, reduce heat to low, cover and simmer for 25 minutes until lentils are tender.
  6. Stir in diced potatoes, cook uncovered an additional 15 minutes until potatoes are soft and the stew reaches a thick, hearty consistency.
  7. Fold in spinach or kale, stirring until just wilted, about 2–3 minutes to preserve vibrant green color. Remove bay leaves before serving.
  8. Taste and season with salt and pepper, then let stew rest off heat for 5 minutes to meld flavors fully before ladling into bowls.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 13gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Optional: Top with grated Parmesan or fresh cilantro.

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