Ingredients
Equipment
Method
Instructions
- In a large pot over medium heat, warm olive oil until shimmering. Add onion and garlic, sauté until softened and fragrant, about 3 minutes.
- Toss in carrots and celery, stirring for 5 minutes until veggies begin to soften and gain a touch of golden color on the edges.
- Sprinkle cumin and smoked paprika over the veggies, cook 1 minute until fragrant and spices turn a deeper, earthy red hue.
- Pour in diced tomatoes and vegetable broth, scraping up brown bits from the pot. Stir to combine, then bring mixture to a gentle boil.
- Add brown lentils and bay leaves, reduce heat to low, cover and simmer for 25 minutes until lentils are tender.
- Stir in diced potatoes, cook uncovered an additional 15 minutes until potatoes are soft and the stew reaches a thick, hearty consistency.
- Fold in spinach or kale, stirring until just wilted, about 2–3 minutes to preserve vibrant green color. Remove bay leaves before serving.
- Taste and season with salt and pepper, then let stew rest off heat for 5 minutes to meld flavors fully before ladling into bowls.
Nutrition
Notes
Optional: Top with grated Parmesan or fresh cilantro.
