Ingredients
Equipment
Method
Cooking Directions
- Warm 2 tbsp olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until translucent, about 5 minutes, stirring occasionally.
- Sprinkle cumin, coriander, smoked paprika, turmeric, and cinnamon over onions. Cook for 1 minute until fragrant, stirring constantly.
- Stir in chopped carrots and sweet potatoes, then pour in rinsed brown lentils and vegetable broth. Bring to a gentle simmer, cover, and cook 25–30 minutes.
- Use an immersion blender to purée soup directly in the pot until velvety and creamy.
- Taste and adjust salt and pepper. Ladle into bowls, garnish with fresh cilantro and yogurt swirl.
Nutrition
Notes
Optional toppings include toasted almonds or pumpkin seeds for added crunch.
