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Moroccan-Spiced Carrot, Sweet Potato, and Lentil Soup Recipe

Easy Moroccan-Spiced Carrot, Sweet Potato, and Lentil Soup Recipe

A comforting Moroccan-Spiced Carrot, Sweet Potato, and Lentil Soup packed with flavor and healthy ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups carrots fresh, firm
  • 2 cups sweet potatoes peeled and chopped
  • 1 cup brown lentils rinsed
  • 1 medium yellow onion finely diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth low-sodium
For the Spices & Seasoning
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp ground cinnamon
  • 1 tsp turmeric
  • to taste salt
  • to taste black pepper
For Garnishing (Optional)
  • 2 tbsp fresh cilantro chopped
  • 1 cup Greek yogurt or coconut yogurt for creaminess
  • 1/4 cup toasted almonds or pumpkin seeds for crunch

Equipment

  • Large pot
  • immersion blender

Method
 

Cooking Directions
  1. Warm 2 tbsp olive oil in a large pot over medium heat. Add diced onion and garlic, cooking until translucent, about 5 minutes, stirring occasionally.
  2. Sprinkle cumin, coriander, smoked paprika, turmeric, and cinnamon over onions. Cook for 1 minute until fragrant, stirring constantly.
  3. Stir in chopped carrots and sweet potatoes, then pour in rinsed brown lentils and vegetable broth. Bring to a gentle simmer, cover, and cook 25–30 minutes.
  4. Use an immersion blender to purée soup directly in the pot until velvety and creamy.
  5. Taste and adjust salt and pepper. Ladle into bowls, garnish with fresh cilantro and yogurt swirl.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 7gVitamin A: 12000IUVitamin C: 25mgCalcium: 70mgIron: 3mg

Notes

Optional toppings include toasted almonds or pumpkin seeds for added crunch.

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