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One-Pan Harissa Chicken & Vegetables

Easy One-Pan Harissa Chicken & Vegetables for Bold Flavor Fans

This One-Pan Harissa Chicken & Vegetables delivers bold flavor with minimal effort, making it the perfect dish for busy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 425

Ingredients
  

For the Chicken and Marinade
  • 4 pieces Chicken thighs Use skin-on for extra crispy texture.
  • 3 tablespoons Harissa paste The heart of this dish.
  • 2 tablespoons Olive oil For marinating and crisping chicken.
  • 3 cloves Garlic cloves Minced.
  • 1 tablespoon Lemon juice Freshly squeezed.
For the Vegetables
  • 2 cups Bell peppers A mix of colors.
  • 1 cup Zucchini Chopped.
  • 1 medium Red onion Sliced.
  • 1 cup Cherry tomatoes Whole.
Optional Garnishes
  • 1/4 cup Fresh cilantro or parsley Chopped.
  • 1/2 cup Greek yogurt or labneh For serving.

Equipment

  • Cast-iron skillet

Method
 

How to Make One-Pan Harissa Chicken & Vegetables
  1. Preheat your oven to 425°F (220°C), placing a large cast-iron skillet inside for 10 minutes until the pan is hot.
  2. In a mixing bowl, whisk together harissa paste, olive oil, minced garlic, and fresh lemon juice until smooth. Add chicken thighs and toss to coat thoroughly.
  3. Carefully place marinated thighs skin-side down in the hot skillet. Sear undisturbed for 4 minutes until skin is golden brown, then flip to sear the other side for 2 minutes.
  4. Tuck bell peppers, zucchini, red onion, and cherry tomatoes around the seared chicken in the hot skillet. Drizzle a touch of olive oil and season all with salt and pepper.
  5. Slide the skillet into the preheated oven and roast for 18–20 minutes until vegetables are tender-crisp and chicken reaches 165°F (74°C).
  6. Remove skillet from oven and let chicken rest 5 minutes. Garnish with fresh cilantro and Greek yogurt.

Nutrition

Serving: 1servingCalories: 425kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 60mgIron: 3.5mg

Notes

Allow chicken to marinate at least 10 minutes for best flavor. Evenly chop vegetables for uniform roasting. Let chicken rest before serving for optimal moisture retention.

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