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One-Pot Turkey & Rice

Easy One-Pot Turkey & Rice That’s Bursting with Flavor

Try this One-Pot Turkey & Rice recipe for a hearty, wholesome dinner that's easy to prepare and packed with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Main Dish
  • 1 pound ground turkey lean and tender
  • 1 cup long-grain white rice cooks fluffy
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 3 cups chicken broth flavorful liquid
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon smoked paprika elevates flavor
  • 1 teaspoon dried thyme gentle earthiness
  • to taste salt
  • to taste pepper
Optional Add-Ins
  • 1 cup frozen peas for color and nutrients
  • 1 cup diced carrots for color and nutrients
  • 2 tablespoons fresh parsley chopped
  • to taste red pepper flakes for heat

Equipment

  • large heavy pot

Method
 

How to Make One-Pot Turkey & Rice
  1. In a large heavy pot over medium heat, warm olive oil until it shimmers, about 1 minute.
  2. Add finely chopped onion and minced garlic, cooking until onions are translucent and garlic is fragrant, about 3–4 minutes.
  3. Crumble in ground turkey, cooking until no pink remains and edges start to brown, about 5 minutes.
  4. Sprinkle smoked paprika, dried thyme, salt, and pepper over the turkey, stirring for about 1 minute.
  5. Stir in long-grain white rice, coating each grain with the mixture for 1 minute.
  6. Pour in chicken broth, bring to a gentle boil, then reduce heat to low. Cover and simmer 18–20 minutes.
  7. Remove pot from heat, keep it covered, and let stand 5 minutes. Uncover and fluff rice with a fork.
  8. Fold in frozen peas or diced carrots and top with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat with a splash of chicken broth.

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