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Peanut Butter Cocoa Quinoa Protein Bites

Easy Peanut Butter Cocoa Quinoa Protein Bites for a Boost

Delicious Peanut Butter Cocoa Quinoa Protein Bites offer a nutritious, sweet snack packed with protein and flavor.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Dessert
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Bites
  • 1 cup Quinoa (cooked and cooled) provides a gluten-free, protein-rich base
  • 1 cup Natural Peanut Butter adds creaminess and healthy fats
  • 1/2 cup Unsweetened Cocoa Powder delivers rich chocolate taste
  • 1/4 cup Honey or Maple Syrup natural sweetener that binds ingredients
  • 2 tablespoons Chia Seeds boost fiber and firm up bites
  • 1 teaspoon Vanilla Extract enhances flavor depth
  • 1/4 teaspoon Salt balances sweetness
Optional Mix-Ins
  • 1/2 cup Mini Dark Chocolate Chips for extra bursts of chocolatey goodness
  • 1/2 cup Crushed Nuts (almonds, walnuts) add crunch and nutty contrast
  • 1/2 cup Shredded Coconut introduces a tropical twist

Equipment

  • Mixing bowl
  • Spatula
  • teaspoon
  • cookie scoop

Method
 

Preparation Steps
  1. Combine Base: In a mixing bowl, whisk together peanut butter, honey (or maple syrup), unsweetened cocoa powder, vanilla extract, and a pinch of salt until smooth and creamy.
  2. Stir in Chia Seeds: Add chia seeds, stirring thoroughly, then let the mixture rest for 5 minutes to thicken.
  3. Fold in Quinoa: Gently fold cooled, cooked quinoa into the chocolate mixture until evenly coated.
  4. Optional Mix-Ins: Stir in mini dark chocolate chips, crushed nuts, or shredded coconut.
  5. Chill Mixture: Cover the bowl and refrigerate for 20–30 minutes until slightly firm.
  6. Shape Into Bites: Use a teaspoon or small cookie scoop to portion dough into 1-inch balls.
  7. Chill to Set: Arrange bites on a tray and refrigerate for another 10–15 minutes to hold shape.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

Roll bites in cocoa powder for an extra chocolaty finish if desired.

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