Ingredients
Equipment
Method
How to Make Roasted Garlic Cauliflower Soup
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and cut cauliflower into bite-size florets, slice garlic bulbs in half horizontally, toss everything in olive oil, salt, and cracked black pepper.
- Arrange cauliflower and garlic cut-side up on the sheet and roast until tender and golden brown, about 25–30 minutes.
- In a soup pot over medium heat, warm a splash of olive oil, add diced onion, and cook until soft and translucent, about 5–7 minutes.
- Add roasted cauliflower and squeeze roasted garlic cloves out of skins into the pot, pour in vegetable broth, and add thyme sprigs.
- Bring to a gentle boil, then reduce heat and let the soup simmer uncovered for 10–15 minutes.
- Remove thyme sprigs, then use an immersion blender to puree the soup until silky smooth.
- Stir in lemon juice, taste and adjust seasoning with salt and pepper, and swirl in coconut milk if desired.
Nutrition
Notes
Optional: Top with chopped parsley or a drizzle of chili oil for a flavor kick.
