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Roasted Garlic Cauliflower Soup Recipe

Easy Roasted Garlic Cauliflower Soup Recipe That Warms You Up

This Roasted Garlic Cauliflower Soup Recipe features a creamy texture and rich flavors that are comforting and simple to make.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 150

Ingredients
  

For the Soup Base
  • 1 head Cauliflower florets Choose fresh or frozen
  • 2 bulbs Garlic Whole bulbs to roast
  • 1 medium Onion Yellow or white
  • 4 cups Vegetable broth Use low-sodium for lighter taste
  • 2 tablespoons Olive oil For roasting and sautéing
For Seasoning and Finishing Touches
  • 1 tablespoon Fresh thyme A fragrant herb
  • to taste Salt Essential for balance
  • to taste Pepper Essential for balance
  • 1 tablespoon Lemon juice Brightens the soup
  • 1 cup Coconut milk Optional for extra richness

Equipment

  • Oven
  • Soup pot
  • immersion blender
  • Baking sheet
  • Parchment paper

Method
 

How to Make Roasted Garlic Cauliflower Soup
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and cut cauliflower into bite-size florets, slice garlic bulbs in half horizontally, toss everything in olive oil, salt, and cracked black pepper.
  3. Arrange cauliflower and garlic cut-side up on the sheet and roast until tender and golden brown, about 25–30 minutes.
  4. In a soup pot over medium heat, warm a splash of olive oil, add diced onion, and cook until soft and translucent, about 5–7 minutes.
  5. Add roasted cauliflower and squeeze roasted garlic cloves out of skins into the pot, pour in vegetable broth, and add thyme sprigs.
  6. Bring to a gentle boil, then reduce heat and let the soup simmer uncovered for 10–15 minutes.
  7. Remove thyme sprigs, then use an immersion blender to puree the soup until silky smooth.
  8. Stir in lemon juice, taste and adjust seasoning with salt and pepper, and swirl in coconut milk if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Optional: Top with chopped parsley or a drizzle of chili oil for a flavor kick.

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