Easy Roasted Spinach with Sesame: A Flavor Boost Your Meal Needs

Roasted spinach with sesame is a delightful, flavor-packed side that transforms humble greens into a crunchy, satisfying dish.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Appetizer

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roasted Spinach

8 cups Fresh baby spinach Choose tender leaves for quick roasting and a delicate texture.
2 tablespoons Olive oil Use extra virgin for a fruity flavor.
2 cloves Garlic Mince finely.
1 teaspoon Salt Enhances natural flavors.
1/2 teaspoon Black pepper Freshly ground.

For the Sesame Topping

1/4 cup Toasted sesame seeds Adds nutty crunch.
1 tablespoon Sesame oil Just a drizzle boosts aroma.
1 tablespoon Soy sauce Optional for added umami.
1/4 teaspoon Red pepper flakes Optional for a gentle heat.

Equipment

Baking sheet
skillet
Mixing bowl

Method

Basic Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, toss fresh spinach with olive oil, minced garlic, salt, and black pepper until well coated.
Spread the spinach in a single layer on a baking sheet.
Roast spinach for 8-10 minutes until edges are crisp and slightly golden, stirring halfway through.
In a skillet, toast sesame seeds over medium heat for 2-3 minutes until golden brown.
Transfer roasted spinach to a serving bowl, drizzle with sesame oil and soy sauce, then sprinkle toasted sesame seeds on top.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For optimal taste, serve immediately after cooking. Optionally, add fresh lemon juice for brightness.

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