Ingredients
Equipment
Method
How to Make Stir Fried Fish with Vegetables
- Prepare the Marinade: In a bowl combine soy sauce, grated ginger, garlic, and cornstarch, whisking until smooth. Marinate fish for 15 minutes to soak up flavors.
- Heat the Wok: Warm oil in a wok over high heat until shimmering (around 400°F), creating a searing surface that cooks fish quickly to maintain tender texture.
- Sear the Fish: Add fish fillets in a single layer; cook 2 minutes per side until edges turn opaque and lightly golden. Remove and set aside.
- Stir-Fry Vegetables: In the same wok, add bell peppers, snap peas, and carrots, stirring for 3–4 minutes until crisp-tender.
- Add the Sauce: Lower heat to medium; stir in oyster sauce, rice vinegar, brown sugar, and chili flakes. Cook 1 minute until sugar dissolves.
- Combine and Finish: Return fish to the wok, drizzle sesame oil, and gently toss for 30 seconds until everything is well coated and heated through.
Nutrition
Notes
Garnish with chopped green onions and sesame seeds for extra crunch. Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
