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Stir Fried Fish with Vegetables

Easy Stir Fried Fish with Vegetables That Bursts with Bold Flavors

Stir Fried Fish with Vegetables is a quick, vibrant, and healthy dish perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 400

Ingredients
  

For the Fish and Marinade
  • 4 fillets White fish such as cod or tilapia
  • 3 tablespoons Soy sauce
  • 1 tablespoon Fresh ginger grated
  • 2 cloves Garlic minced
  • 2 tablespoons Cornstarch
For the Vegetables
  • 1 cup Bell peppers mixed colors
  • 1 cup Snap peas
  • 1 cup Carrots thinly sliced or julienned
  • 2 stalks Green onions chopped
For the Sauce and Seasoning
  • 3 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil drizzle at the end
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Brown sugar
  • 1 teaspoon Red chili flakes optional

Equipment

  • wok
  • Whisk
  • Cutting Board
  • Knife

Method
 

How to Make Stir Fried Fish with Vegetables
  1. Prepare the Marinade: In a bowl combine soy sauce, grated ginger, garlic, and cornstarch, whisking until smooth. Marinate fish for 15 minutes to soak up flavors.
  2. Heat the Wok: Warm oil in a wok over high heat until shimmering (around 400°F), creating a searing surface that cooks fish quickly to maintain tender texture.
  3. Sear the Fish: Add fish fillets in a single layer; cook 2 minutes per side until edges turn opaque and lightly golden. Remove and set aside.
  4. Stir-Fry Vegetables: In the same wok, add bell peppers, snap peas, and carrots, stirring for 3–4 minutes until crisp-tender.
  5. Add the Sauce: Lower heat to medium; stir in oyster sauce, rice vinegar, brown sugar, and chili flakes. Cook 1 minute until sugar dissolves.
  6. Combine and Finish: Return fish to the wok, drizzle sesame oil, and gently toss for 30 seconds until everything is well coated and heated through.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Garnish with chopped green onions and sesame seeds for extra crunch. Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

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