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–+ servings
Stir Fried Spinach with Garlic

Easy Stir Fried Spinach with Garlic That Bursts with Flavor

A simple and nutritious side dish, Stir Fried Spinach with Garlic combines fresh spinach and garlic for a vibrant flavor boost.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spinach & Garlic
  • 1 tablespoon olive oil Extra virgin recommended.
  • 2 cloves garlic Minced finely.
  • 8 ounces fresh spinach leaves Choose vibrant, tender leaves.
For Seasoning
  • 1 pinch salt To enhance natural flavors.
  • 1 pinch black pepper Adds a subtle heat.
  • red chili flakes Optional, for added spiciness.
Optional Enhancers
  • 1 tablespoon sesame seeds Toast lightly before using.
  • 1 teaspoon soy sauce For depth and umami.

Equipment

  • Large skillet

Method
 

How to Make Stir Fried Spinach with Garlic
  1. Heat olive oil in a large skillet over medium-high heat, then add minced garlic. Sauté for 30 seconds until fragrant and golden edges appear.
  2. Add fresh spinach leaves and toss gently using tongs. Cook for about 2 minutes until the leaves begin to wilt but remain bright green.
  3. Sprinkle in a pinch of salt, black pepper, and red chili flakes if using. Stir well to coat evenly.
  4. Continue cooking for another 1–2 minutes, stirring constantly until warm and tender.
  5. Transfer to a warm serving dish immediately, finishing with toasted sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 4gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 120mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2913IUVitamin C: 28mgCalcium: 99mgIron: 2mg

Notes

Store leftover stir-fried spinach in an airtight container in the fridge for up to 3 days. For longer storage, freeze in freezer-safe bags for up to 3 months.

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