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Stir Fried Tofu with Bok Choy

Easy Stir Fried Tofu with Bok Choy That Bursts with Flavor

A quick and nutritious Stir Fried Tofu with Bok Choy recipe that blends flavor and freshness in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 block Firm Tofu Drained and pressed
  • 4 cups Bok Choy Fresh, crisp leaves and tender stalks
  • 3 cloves Garlic Minced
  • 1 inch Ginger Root Freshly grated
  • 4 stalks Green Onions Sliced thin
For the Sauce
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Maple Syrup or Honey
  • 2 teaspoons Cornstarch Mixed with water
Optional Add-ins
  • 1 teaspoon Chili Flakes For heat
  • 2 teaspoons Toasted Sesame Seeds For garnish

Equipment

  • wok

Method
 

Cooking Instructions
  1. Heat the Oil: Warm 1 tbsp sesame oil and 1 tbsp neutral oil in a wok over medium-high heat until shimmering (about 1 min).
  2. Cook the Tofu: Gently slide cubed tofu into hot oil, cook undisturbed 3–4 min until golden brown, then flip and brown other sides.
  3. Sauté Aromatics: Push tofu to the edge, add minced garlic, grated ginger, and white parts of green onions; stir 1 min until fragrant.
  4. Add Bok Choy: Toss in chopped bok choy, stir 2–3 min until stalks are tender-crisp and leaves turn bright green.
  5. For the Sauce: In a small bowl, whisk soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch slurry until smooth.
  6. Combine & Thicken: Pour sauce over stir fry, cook 1–2 min, stirring constantly until the sauce thickens.
  7. Garnish & Serve: Transfer to a serving platter, sprinkle sliced green onion tops and toasted sesame seeds, and serve immediately.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months.

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