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–+ servings
Tamago Spinach Breakfast Bowl

Easy Tamago Spinach Breakfast Bowl to Start Your Day Right

This Tamago Spinach Breakfast Bowl offers a comforting mix of tender spinach and silky tamago for a nourishing and delicious breakfast.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Japanese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tamago Omelette
  • 4 large Eggs Use fresh eggs for silkiest texture.
  • 1 tablespoon Mirin Adds subtle sweetness.
  • 1 tablespoon Soy Sauce Provides umami depth.
  • 1 teaspoon Sugar Enhances omelette’s sweetness.
For the Spinach
  • 4 cups Fresh Spinach Choose tender, bright greens.
  • 1 teaspoon Sesame Oil Gives a nutty aroma.
  • 1 clove Garlic Mince finely to flavor.
  • 1 teaspoon Salt Enhances natural flavors.
For Serving and Garnish
  • 2 cups Cooked Rice or Quinoa Warm base for the bowl.
  • 2 tablespoons Toasted Sesame Seeds For crunch and flavor.
  • 2 tablespoons Scallions Thinly sliced for garnish.
  • 2 tablespoons Pickled Ginger Optional for contrast.

Equipment

  • Nonstick skillet
  • Mixing bowl
  • Pot
  • Cutting Board

Method
 

For the Tamago Omelette
  1. In a medium bowl, whisk together eggs, mirin, soy sauce, and sugar until smooth and slightly frothy, about 20 seconds.
  2. Heat a nonstick skillet over medium heat and lightly oil the surface.
  3. Pour a thin egg layer into the hot pan, cook until the top is nearly set, then carefully roll it.
  4. Re-oil the pan, pour remaining egg mixture in thin layers, rolling gently until a tamago log forms.
  5. Slide the omelette onto a cutting board, let it rest for 1 minute, then slice into ½-inch pieces.
For the Spinach
  1. Boil lightly salted water, submerge spinach leaves for 30 seconds until bright green and tender.
  2. Drain spinach thoroughly, return to pot, drizzle with sesame oil, garlic, and salt; toss quickly.
To Assemble
  1. Divide warm rice or quinoa into bowls, then arrange spinach and tamago slices artfully on top.
  2. Sprinkle with toasted sesame seeds and sliced scallions, add pickled ginger if desired, then serve.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 14gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 230mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Warm bowls before serving for an extra cozy breakfast.

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