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Tomato Zucchini Rice Skillet

Easy Tomato Zucchini Rice Skillet Recipe for Flavorful Comfort Meals

This Tomato Zucchini Rice Skillet is a wholesome, comforting meal, perfect for busy weeknights and packed with fresh flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Comfort Food
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Base
  • 4 medium ripe tomatoes Use fresh, juicy tomatoes to bring bright acidity and natural sweetness.
  • 2 medium zucchini Choose tender zucchini for a mild, slightly sweet flavor and soft texture.
  • 1 medium onion Adds a savory depth that complements the fresh veggies beautifully.
  • 2 cloves garlic Provides aromatic warmth that enhances the overall flavor profile.
For the Rice and Liquid
  • 1 cup long-grain white rice Fluffy rice that soaks up all those rich veggie juices perfectly.
  • 2 cups vegetable broth Use broth instead of water for an extra layer of savory goodness.
For the Seasoning and Finish
  • 2 tablespoons olive oil A drizzle for sautéing that adds healthy fat and a fruity taste.
  • 1/4 cup fresh basil Bright herb that lifts the dish with a burst of freshness.
  • to taste salt Essential seasoning to balance all flavors harmoniously.
  • to taste black pepper Essential seasoning to balance all flavors harmoniously.
  • optional grated Parmesan cheese Sprinkle on top for a creamy, savory finish.

Equipment

  • skillet

Method
 

Directions
  1. Warm olive oil in your skillet over medium heat until shimmering, about 1 minute.
  2. Add chopped onion and minced garlic, cooking until fragrant and translucent, about 3 minutes.
  3. Stir in diced tomatoes and zucchini slices, cooking until veggies soften and release bright juices, about 5–6 minutes.
  4. Add long-grain rice to the skillet, stirring well to coat grains in oil and veggie juices.
  5. Carefully pour in vegetable broth and bring to a gentle boil.
  6. Reduce heat to low, cover skillet, and simmer for 18–20 minutes until rice is tender and liquid is fully absorbed.
  7. Remove skillet from heat, fluff rice with a fork, then stir in chopped fresh basil leaves.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 45gProtein: 7gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Optional: Add cooked chicken or sausage for extra protein boost. Allow leftovers to cool before sealing for storage.

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