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+ servings
Vegetable Egg White Breakfast Hash Recipe

Easy Vegetable Egg White Breakfast Hash Recipe for Fresh Mornings

A delightful Vegetable Egg White Breakfast Hash Recipe featuring vibrant vegetables and fluffy egg whites for a nourishing start to your day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Calories: 180

Ingredients
  

For the Vegetable Base
  • 1 cup Bell Peppers Mixed red, yellow, and green for color and crunch
  • 1 medium Zucchini Adds moisture and subtle flavor
  • 1 medium Red Onion Brings mild sharpness
  • 1 cup Cherry Tomatoes Adds juiciness
  • 2 cups Baby Spinach Toss in near the end
For the Egg Whites
  • 4 large Egg Whites The star protein, light and fluffy
  • to taste Salt For seasoning
  • to taste Pepper For seasoning
For Flavor and Seasoning
  • 2 cloves Garlic Cloves Minced for aroma
  • 1 tablespoon Olive Oil For sautéing
  • to taste Fresh Herbs (Parsley or Basil) For garnish

Equipment

  • Nonstick skillet

Method
 

Preparation Steps
  1. In a large nonstick skillet over medium heat, warm 1 tablespoon olive oil. Add bell peppers, zucchini, and red onion; cook for 5-7 minutes until tender.
  2. Stir in minced garlic and cook for 1 minute until fragrant.
  3. Add cherry tomatoes and cook for 2 minutes until they release juices. Then add baby spinach and stir until wilted, about 1 minute.
  4. Reduce heat to medium-low, pour egg whites evenly over vegetables, season with salt and pepper, letting them settle for 1 minute.
  5. Using a spatula, gently stir the egg whites into the vegetable mixture until soft curds form, about 3 minutes.
  6. Continue cooking for 2-3 minutes until egg whites are set but still fluffy.
  7. Remove skillet from heat, sprinkle fresh herbs on top, and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 15gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Feel free to add feta cheese for extra tang. Great for customizing with your favorite vegetables or spices.

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