Ingredients
Equipment
Method
Preparation Steps
- In a large nonstick skillet over medium heat, warm 1 tablespoon olive oil. Add bell peppers, zucchini, and red onion; cook for 5-7 minutes until tender.
- Stir in minced garlic and cook for 1 minute until fragrant.
- Add cherry tomatoes and cook for 2 minutes until they release juices. Then add baby spinach and stir until wilted, about 1 minute.
- Reduce heat to medium-low, pour egg whites evenly over vegetables, season with salt and pepper, letting them settle for 1 minute.
- Using a spatula, gently stir the egg whites into the vegetable mixture until soft curds form, about 3 minutes.
- Continue cooking for 2-3 minutes until egg whites are set but still fluffy.
- Remove skillet from heat, sprinkle fresh herbs on top, and serve immediately.
Nutrition
Notes
Feel free to add feta cheese for extra tang. Great for customizing with your favorite vegetables or spices.
