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Vegetarian Lentil Zucchini Bake

Easy Vegetarian Lentil Zucchini Bake That Feels Like Home

A comforting Vegetarian Lentil Zucchini Bake packed with wholesome ingredients, perfect for any meal.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Lentil Base
  • 1 cup Brown lentils use pre-rinsed to save time
  • 2 cups Vegetable broth adds depth and richness
  • 1 medium Yellow onion finely chopped
  • 2 cloves Garlic minced
For the Veggie Layer
  • 2 medium Zucchini thinly sliced
  • 1 cup Carrots grated
  • 1 medium Red bell pepper diced
For the Herb and Cheese Mix
  • 1/4 cup Fresh parsley chopped
  • 1 teaspoon Dried thyme a small pinch
  • 1/2 cup Grated Parmesan or vegetarian alternative for topping
For Binding and Topping
  • 2 large Eggs beaten
  • 1/2 cup Breadcrumbs for topping

Equipment

  • 9×13-inch baking dish
  • medium saucepan
  • skillet
  • Large bowl
  • Whisk

Method
 

Preparation
  1. Preheat oven to 375°F and grease a 9x13-inch baking dish lightly with oil or cooking spray.
  2. In a medium saucepan, combine brown lentils and vegetable broth. Simmer until tender, about 20–25 minutes; drain any excess liquid.
Veggie Layer
  1. Heat oil in a skillet over medium heat. Add onion and garlic; cook until translucent and fragrant, about 3 minutes.
  2. Stir in grated carrots and diced red bell pepper, cooking 2 more minutes until vibrant and slightly softened.
Combine Ingredients
  1. In a large bowl, toss cooked lentils, sautéed veggies, parsley, thyme, and grated Parmesan to evenly distribute flavors.
Bind and Assemble
  1. Whisk eggs in a small bowl and stir into the lentil mixture to help it set during baking.
  2. Spread half the zucchini slices in the dish, layer lentil mixture, then top with remaining zucchini.
  3. Sprinkle breadcrumbs and a final pinch of cheese over the surface for a crispy, golden crust.
Bake
  1. Place in the oven and bake at 375°F for 25–30 minutes, until bubbly and golden brown on top.
  2. Remove the bake and let it rest 10 minutes to set before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 400mgPotassium: 850mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Optional: Sprinkle fresh basil leaves before serving for a bright finish.

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