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Vegetarian Spinach Chickpea Rice Recipe

Easy Vegetarian Spinach Chickpea Rice Recipe for Bold Flavor Fans

This Vegetarian Spinach Chickpea Rice Recipe is a comforting, hearty dish loaded with flavor and nutrition, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Rice and Chickpeas
  • 1 cup Basmati rice use fragrant basmati for fluffy, separate grains
  • 2 cups Vegetable broth for added flavor
  • 1 can Cooked chickpeas canned or homemade, they add hearty protein
For the Greens and Flavor
  • 3 cups Fresh spinach stir in at the end for vibrant color
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
For the Spice Mix
  • 1 teaspoon Ground cumin
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Paprika smoked for complexity or sweet for mellow heat
  • 1/2 teaspoon Red chili flakes sprinkle lightly
Extras and Garnishes
  • 2 tablespoons Fresh lemon juice adds refreshing tang
  • 1/4 cup Chopped cilantro for garnish
  • 1/4 cup Toasted nuts optional, almonds or cashews

Equipment

  • Large skillet

Method
 

For the Rice and Chickpeas
  1. Heat oil in a large skillet over medium heat. Add chopped onion and garlic, stirring until fragrant and translucent, about 3–4 minutes.
  2. Sprinkle in cumin, turmeric, paprika, and chili flakes. Cook for 1 minute until aromas bloom and spices coat the onions.
  3. Stir in basmati rice, coating grains in the spiced onion mix. Pour in vegetable broth, bring to a simmer, then cover and reduce heat for 15 minutes.
  4. Gently fold in cooked chickpeas, re-cover, and cook for another 5 minutes until rice is tender and chickpeas are heated through.
For Finishing and Serving
  1. Uncover and scatter fresh spinach over the rice mixture. Stir gently until spinach is bright green and just wilted, about 2 minutes.
  2. Remove from heat, fluff with a fork, then squeeze fresh lemon juice over the top. Season with salt and pepper to taste.
  3. Transfer to a warm serving dish, then sprinkle chopped cilantro and toasted nuts for satisfying crunch.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 56gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3.5mg

Notes

Optional: Add a dollop of yogurt for a creamy tang. Always rinse basmati rice to remove excess starch before cooking.

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