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Vegetarian Zucchini Rice Bake Recipe

Easy Vegetarian Zucchini Rice Bake Recipe That Bursts with Flavor

This Vegetarian Zucchini Rice Bake Recipe combines fresh flavors and wholesome ingredients for a comforting meal that everyone will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 medium Zucchini Use fresh, medium-sized zucchini for best texture and flavor.
  • 2 cups Cooked white rice A fluffy base that soaks up flavors.
  • 1 medium Onion Finely chopped for even distribution.
  • 2 cloves Garlic Freshly minced.
  • 1 cup Shredded cheese Choose a melty variety like mozzarella or cheddar.
  • 3 large Eggs Bind the mixture together.
For the Seasoning
  • 1 tablespoon Olive oil Use for sautéing veggies.
  • to taste Salt Season to enhance natural flavors.
  • to taste Pepper Season to enhance natural flavors.
  • 1 tablespoon Fresh herbs Parsley, thyme, or basil.
Optional Mix-ins
  • 1/4 cup Grated Parmesan Sprinkle on top before baking.
  • 1/2 teaspoon Red pepper flakes Add for some heat.
  • 1 teaspoon Lemon zest A zingy twist.

Equipment

  • Oven
  • skillet
  • Baking dish
  • Mixing bowl

Method
 

Steps
  1. Preheat your oven to 375°F (190°C).
  2. Slice 4 medium zucchini into ¼-inch rounds, toss with a pinch of salt, and let rest 10 minutes. Pat dry.
  3. Warm 1 tablespoon olive oil in a skillet over medium heat. Cook chopped onion and garlic until fragrant and translucent, about 3–4 minutes.
  4. In a large bowl, mix cooked rice, sautéed veggies, zucchini slices, beaten eggs, shredded cheese, fresh herbs, salt, and pepper until evenly coated.
  5. Grease an 8×8-inch baking dish, then spoon in the mixture and spread evenly. Top with extra cheese or optional Parmesan.
  6. Bake at 375°F for 25–30 minutes or until the top is golden and the center is set and bubbly.
  7. Let the bake cool for 10 minutes before slicing. Garnish with fresh herbs and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Optional: Sprinkle red pepper flakes or extra Parmesan before serving for added kick.

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