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Vietnamese Tofu Lettuce Wrap

Easy Vietnamese Tofu Lettuce Wraps Bursting with Fresh Flavor

This Vietnamese Tofu Lettuce Wrap is a light, healthy, and delicious meal that showcases vibrant flavors and textures.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizer
Cuisine: Vietnamese
Calories: 200

Ingredients
  

For the Filling
  • 1 block Firm Tofu pressed and crumbled
  • 2 cloves Garlic minced
  • 2 Shallots thinly sliced
  • 1 cup Carrots grated
  • 1 cup Mushrooms chopped finely
  • 2 tbsp Soy Sauce
  • 1 tbsp Lime Juice fresh squeezed
  • 1 tbsp Brown Sugar
For the Wrap & Garnish
  • 1 head Green Leaf Lettuce sturdy and crisp
  • 1/2 cup Fresh Mint Leaves
  • 1/2 cup Fresh Cilantro
  • 1/4 cup Chopped Peanuts
For the Dipping Sauce
  • 2 tbsp Soy Sauce or Tamari
  • 1 tbsp Rice Vinegar
  • 1/2 tsp Chili Flakes optional
  • 2 tbsp Sweet Chili Sauce

Equipment

  • skillet
  • Small bowl

Method
 

How to Make Vietnamese Tofu Lettuce Wraps
  1. Heat 1 tbsp oil in a skillet over medium. Add pressed, crumbled tofu and sauté until edges turn golden (about 5 minutes), stirring gently.
  2. Lower heat to medium-low, add minced garlic and sliced shallots. Cook until fragrant and translucent, about 2 minutes.
  3. Stir in grated carrots and chopped mushrooms. Cook until veggies soften and mixture looks glossy, about 3 minutes. Season with soy sauce, lime juice, and brown sugar.
  4. In a small bowl, combine soy sauce or tamari, rice vinegar, sweet chili sauce, and chili flakes (if using), whisking until smooth and lightly bubbling.
  5. Lay crisp lettuce on a platter, spoon 2–3 tbsp of tofu mixture into each leaf, then top with mint, cilantro, and chopped peanuts.

Nutrition

Serving: 1wrapsCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Press tofu for at least 20 minutes to keep filling crispy. Add fresh herbs just before serving for the best flavor.

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