Go Back
+ servings
Vietnamese Vegetable Flatbread Wrap

Easy Vietnamese Vegetable Flatbread Wrap Recipe That Bursts with Flavor

This Vietnamese Vegetable Flatbread Wrap is a delightful blend of vibrant vegetables and bold flavors, making it a wholesome alternative to fast food.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: Vietnamese
Calories: 250

Ingredients
  

For the Flatbread
  • 2 cups all-purpose flour Use a well-sifted flour for tender, pliable flatbread.
  • 1 cup warm water Helps activate the dough.
  • 2 tablespoons olive oil Adds moisture and richness.
  • 1 teaspoon salt Enhances overall flavor.
For the Vegetable Filling
  • 1 cup shredded carrot Provides a sweet crunch.
  • 1 cup julienned cucumber Offers a cool, refreshing bite.
  • 1/2 cup fresh cilantro Brings bright, herbal notes.
  • 1/4 cup mint leaves Adds a refreshing lift.
  • 1/4 cup green onions Imparts mild oniony flavor.
For the Sauce & Assembly
  • 2 tablespoons lime juice Delivers zesty tang.
  • 1 tablespoon fish sauce or vegetarian alternative Elevates the wrap’s depth.
  • 1 tablespoon sugar Balances acidity.
  • 2 cloves garlic Infuses subtle pungency.
  • 1/4 cup chopped peanuts Adds crunch.

Equipment

  • Mixing bowl
  • skillet
  • Whisk
  • Knife
  • Cutting Board

Method
 

For the Flatbread Dough
  1. In a large mixing bowl, whisk together all-purpose flour, warm water, olive oil, and salt until you have a loose, shaggy dough that just starts to come together.
  2. Turn the dough out onto a lightly floured surface and knead vigorously for about five minutes until it’s smooth, elastic, and slightly tacky.
  3. Transfer the dough ball to a lightly oiled bowl, cover with a damp cloth, and let it rest at room temperature for 30 minutes.
  4. Divide the rested dough into four equal portions, roll each into a thin circle, then cook on a hot skillet over medium heat for 2–3 minutes per side until golden spots appear.
For the Filling
  1. Shred the carrots, julienne the cucumber, chop the cilantro and mint leaves, and slice the green onions.
  2. In a medium bowl, gently toss the prepared vegetables with a pinch of salt and let sit for five minutes.
For the Sauce
  1. Combine lime juice, fish sauce (or veggie alternative), sugar, and minced garlic in a small bowl, whisking until the sugar fully dissolves.
To Assemble
  1. Warm each cooked flatbread briefly if needed, layer the seasoned vegetables, drizzle with sauce, sprinkle chopped peanuts, and roll tightly.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For best results, reheat flatbreads in a dry skillet to maintain their crunch.

Tried this recipe?

Let us know how it was!