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Roasted Butternut Squash Soup

The Best Roasted Butternut Squash Soup to Warm Your Soul

Experience the cozy richness of Roasted Butternut Squash Soup, blending caramelized squash and savory ingredients for a delicious, soul-warming dish.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Squash
  • 1 medium Butternut squash Choose a firm squash for natural sweetness.
  • 2 tablespoons Olive oil Drizzle lightly to enhance caramelization.
  • 1 pinch Salt To bring out the depth of flavor.
  • 1 teaspoon Black pepper Freshly ground for a kick.
For the Soup Base
  • 1 medium Onion Sautéed until translucent.
  • 2 cloves Garlic Minced to add depth.
  • 4 cups Vegetable or chicken broth Use good-quality broth.
  • 3 sprigs Fresh thyme To add herby brightness.
For Finishing Touches
  • 1 cup Heavy cream or coconut milk Optional for a richer texture.
  • 1/4 cup Pumpkin seeds Toasted for garnish.
  • 2 tablespoons Fresh parsley Chopped for garnish.

Equipment

  • Oven
  • Soup pot
  • Blender
  • Mixing bowl

Method
 

For the Roasted Squash
  1. Preheat oven to 400°F (205°C) and position a rack in the center.
  2. Toss squash chunks in a large bowl with olive oil, salt, and black pepper until lightly coated.
  3. Roast squash for 25–30 minutes, flipping halfway, until tender.
For the Soup Base
  1. Heat oil in a soup pot over medium heat until shimmering.
  2. Sauté onion for 5 minutes until translucent.
  3. Add garlic and thyme, cooking for 1 minute until fragrant.
  4. Stir in squash pieces and pour in broth, then bring soup to a gentle simmer.
For Finishing Touches
  1. Blend soup in batches until velvety smooth.
  2. Return to pot, stir in cream or coconut milk, and heat through.
  3. Garnish each bowl with toasted pumpkin seeds and parsley.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 30gProtein: 4gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 480mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 17000IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Optional: Swirl extra cream on top for an elegant touch.

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