Ingredients
Scale
- 1 can of salmon (or fresh cooked salmon)
- 2 cups mixed greens (such as spinach and arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Base: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and olives. This will serve as the flavorful base of your salad.
- Add the Salmon: Place the canned or cooked salmon on top of the mixed vegetables. Break it into chunks if using fresh salmon for easier mixing.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust the seasoning to taste.
- Dress the Salad: Drizzle the dressing over the salad ingredients and toss gently to combine all the flavors.
- Finish with Feta: Top with crumbled feta cheese, if using. This adds a creamy texture and a salty kick that complements the other ingredients perfectly.
- Serve Immediately: Plate the salad and enjoy!
Nutrition
- Serving Size: One Normal Portion
- Calories: 320
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g