Ingredients
Scale
- 1 lb ground turkey
- 1 cup uncooked rice
- 2 cups chicken broth (or vegetable broth)
- 1 cup mixed frozen veggies (peas, carrots, corn)
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
Add the diced onion and minced garlic, sautéing them until they’re soft and fragrant. This should take about 3-5 minutes. - Add ground turkey to the pot.
Cook the turkey until it’s browned, breaking it apart with a spatula to ensure even cooking. This should take another 5-7 minutes. - Stir in the rice and mixed veggies.
Add the paprika, salt, and pepper, stirring well to combine all the ingredients together. - Pour in the broth.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 20 minutes, or until the rice is cooked and the liquid has been fully absorbed. - Fluff the rice with a fork before serving.
This will help separate the grains and ensure a light and fluffy texture.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 10g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g