Ingredients
- 8 oz pasta of your choice: Opt for a type that holds sauce well, such as penne, farfalle, or spaghetti. Whole grain or legume-based pasta can be used for a healthier twist.
- 1 cup broccoli florets: These not only add a crunchy texture but are also rich in vitamins C and K, fiber, and antioxidants.
- 1 cup bell peppers, sliced: Use a mix of red, yellow, or orange for a sweet and colorful twist, packed with vitamin A and antioxidants.
- 1 cup cherry tomatoes, halved: These add a juicy burst of flavor and are a great source of Vitamin C and lycopene.
- 1 cup zucchini, sliced: Provides a mild taste and is low in calories yet high in nutrients like potassium and vitamin A.
- 3 cloves garlic, minced: Infuses the dish with a warm, aromatic flavor, and offers health benefits such as boosting the immune system.
- 3 tbsp olive oil: Enhances the flavors and helps sauté the garlic and vegetables. Opt for extra virgin olive oil for its heart-healthy properties.
- Salt and pepper to taste: Essential for seasoning and enhancing the natural flavors of the ingredients.
- Grated Parmesan cheese (optional): Adds a rich, savory note and contains calcium and protein.
- Fresh basil for garnish: Offers a fresh, fragrant finish that elevates the dish’s presentation and flavor profile.
Instructions
Begin by cooking the pasta according to the package instructions. Be sure to salt the water generously for added flavor. Once cooked to al dente, drain the pasta and set it aside, reserving a small amount of pasta water for later use.
In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, making sure not to burn it, as burnt garlic can impart a bitter taste.
Add the broccoli, bell peppers, zucchini, and cherry tomatoes to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender yet still crisp. This method helps retain their vibrant color and nutritional value.
Toss the cooked pasta into the pan with the sautéed vegetables. If desired, add a splash of the reserved pasta water to help bind the sauce. Season the mixture with salt and pepper to taste, ensuring everything is well-coated.
Serve the Pasta Primavera warm, topped with grated Parmesan cheese and garnished with fresh basil if desired. The cheese will melt slightly, adding a creamy texture to the dish.
Nutrition
- Serving Size: 1 normal portion
- Calories: 320kcal
- Fat: 14g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g