Ingredients
Scale
- 1 lb chicken sausage or plant-based sausage: Choose according to your dietary preference.
- 2 cups broccoli florets: Packed with vitamins and antioxidants.
- 2 cups bell peppers, sliced: Add vibrant color and sweetness.
- 1 cup carrots, sliced: Provide a subtle sweetness and crunch.
- 2 tbsp olive oil: For roasting and adding healthy fats.
- 1 tsp garlic powder: Enhances flavor with a hint of spice.
- 1 tsp dried oregano: Offers an earthy aroma and taste.
- Salt and pepper to taste: Essential for seasoning.
Instructions
- Preheat your oven to 400°F (200°C). This ensures even cooking and a crispy finish for your ingredients.
- On a large sheet pan, combine the sausage, broccoli, bell peppers, and carrots. Make sure the vegetables are spread evenly to allow for uniform cooking.
- Drizzle with olive oil, then sprinkle garlic powder, oregano, salt, and pepper over the top. Toss the ingredients to coat them evenly with oil and seasonings.
- Spread the mixture in a single layer on the sheet pan, ensuring that the vegetables and sausage do not overlap. This will help them roast evenly.
- Bake for 25-30 minutes or until the veggies are tender and the sausage is heated through. If you prefer a bit of char on your vegetables, leave them in the oven for an additional 5 minutes.
- Serve warm and enjoy the delightful combination of flavors and textures in every bite.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g