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Vegetable Stir-Fry with Tofu


  • Author: Samantha

Ingredients

Scale

Creating a flavorful Vegetable Stir-Fry with Tofu begins with gathering fresh, high-quality ingredients. Below is a list of what you’ll need:

  • 1 block firm tofu, cubed
  • 2 cups mixed vegetables:
    • Bell peppers
    • Broccoli
    • Carrots
  • 3 tbsp soy sauce or coconut aminos
  • 2 tbsp olive oil or sesame oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder or fresh ginger, minced
  • Cooked rice or noodles for serving

These ingredients are not just tasty; they are also packed with nutrients, making this dish a healthy choice for any meal.


Instructions

Creating a Vegetable Stir-Fry with Tofu is straightforward, and the following steps will guide you through the process:

  1. Prep Tofu:
    • Start by pressing the tofu to remove excess moisture. This step is crucial for achieving a crispy texture. Once pressed, cube the tofu into bite-sized pieces.
  2. Cook Tofu:
    • In a pan, heat 1 tablespoon of oil over medium heat. Add the cubed tofu and cook until golden brown, about 5-7 minutes. Ensure to turn the pieces occasionally for even cooking. Remove the tofu from the pan and set it aside.
  3. Stir-Fry Veggies:
    • In the same pan, add the remaining tablespoon of oil. Toss in the mixed vegetables and cook for 5-6 minutes until they are tender but still vibrant in color.
  4. Combine:
    • Return the tofu to the pan with the vegetables. Stir in the soy sauce, garlic powder, and ginger. Cook for another 2-3 minutes, stirring well to ensure the tofu and vegetables are well-coated with the sauce.
  5. Serve:
    • Serve the stir-fry hot over a bed of cooked rice or noodles of your choice.

Nutrition

  • Serving Size: 1 normal portion
  • Calories: 300
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 15g